Want Bigger Arms?
Get Your Free Workout Plan Below.
So, struggling to grow your arms, despite training hard and training for years?
The solution is this - Gun Gains - where we PRIORITISE THOSE ARMS. Stop treating them as an after thought, or as a lesser body part than the rest.
In the Gun Gains plan we put ARMS as the focus. Moved to the beginning of each session. Maximum recoverable volume of 16 weekly sets, as to not undershoot and make sure they are getting enough stimulus.
Combined with training to failure, good form and consistency this plan is leaving no stone unturned in your quest for bigger better arms!!!
No guesswork, just simple training that works. Get your free proven workout plan delivered straight to your inbox.
Proven results for all levels
Gun Gains
Bigger arms with time-efficient workouts that also strengthen your full body. Biceps and triceps focused.
Hi, I’m Martin
Dad of 4, RAF photographer and Online Fitness coach helping busy people get stronger, leaner and more confident through training and lifestyle.
Get your FREE plan delivered to your inbox NOW!!
Unlock the free guide today.
© Lift With Martin 2026
